Rapport fra mølla: LA8PV kaller!

Skjermbilde 2013-03-15 kl. 05.23.30Å følge et treningsprogram er som å lære et nytt språk: Et mystisk kodespråk.

Innsikt og forståelse er ikke nødvendig. Det er bare å gjøre det som står på papiret. Nesten som i militæret, altså. Bare følg ordrer, menigmann, så blir alt vakkert.

På den annen side; det er ikke alltid like lett å forstå som menes. For jaggu har det  skrevne ord sine begrensninger. Og når det er skrevet på et ”fremmed” språk, blir utfordringene ytterligere.

Her er noen eksempler fra denne uka. Og la meg si det slik, det er ikke engelsken som er vanskelig å forstå …

SVØM:

Warm Up: 400 FR, every 4th length BK

1st Set: 12×25 FR (A), RI 10″ count strokes on even length

2nd Set: Repeat 3x FR: 3 x 100 (A) count # strokes , RI 10″, take 1 less stroke every 4th length. 4×25 FAST, RI 30″ (only take +1 to stroke count. K hard with fins: 3x (50 BK flutter / 25 BK dolphin / 25 BK swim)

Cool down: 100 easy CH

SYKKEL:

1st Set: Repeat 5x (#1-10: L1, #11-20: L2): 90″ LG, RI 20″. 90″ BG, RI 20″. 90″ TTG, RI 20″. 90″ TTG, RI 20″.

2nd Set: 6 x 1′ VERY HARD (30″ LG, 30″ BG), RI 1′

Note: RI = (A) pace

LØP:

Main Set: 6x (3x 1′ L1, 1x 1′ L2), RI 45″ (A) pace. Note: total of 20 x 1′ efforts

2nd Set: 8x 30″ build to very hard, RI 90″

Cooldown – easy jog

Å forstå man skal gjøre er en forutsetning for å kunne lykkes. Heldigvis blir det mer forståelig etter hvert. Det er jo alltids en mening i «galskapen». Det hjelper dessuten å slå opp i gloseboka.

10 tanker om “Rapport fra mølla: LA8PV kaller!

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